[FR] How to Turn Your Emotions into Strength (with Natacha Calestrémé)

In this episode, I welcome Natacha Calestrémé, author, director, and expert in emotional and energetic well-being. Her book La Clé de votre énergie has helped thousands of people overcome emotional blockages and regain personal and professional alignment. 

🔎 In this episode: 
✔️ Why our energy influences our decisions and relationships 
✔️ How unexpressed emotions impact those around us   
✔️ The importance of attention and concentration for our well-being  
✔️ Emotional intelligence and its key role in positive leadership   
✔️ Concrete practices to better manage stress and energy 

🎧 An inspiring episode for anyone who wants to better understand their own emotional functioning and learn how to use their energy to have a positive impact. 

📌 Recommended episodes to dive deeper: 

• Optimizing your performance with emotional intelligence (with Daniel Goleman) : https://www.buzzsprout.com/1798971/episodes/14940410-optimizing-your-performance-with-emotional-intelligence-with-daniel-goleman
• Improving your focus (with Dandapani) : https://www.buzzsprout.com/1798971/episodes/12989229-improving-your-focus-with-dandapani   
  
  

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